Ally Boothroyd

I'm Ally, Yoga Nidra educator, YTT & YNTT facilitator, and founder of Sarovara Yoga in the Kawartha Lakes of Ontario. My life's path has been one of healing from anxiety, panic attacks, and insomnia through the science of yoga and the healing power of conscious rest. I lead 200 & 300-hour teacher trainings, 75-hour Nidra teacher trainings as well as yoga, Nidra & meditation retreats in Ontario, Canada, and Nosara, Costa Rica.

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Reviews

Elizabeth Allen

Sep 1, 2026

At once restful and clarifying. Thank you so much!

Tatyana S

Sep 1, 2026

That was very helpful and I fell asleep sooner than I listened to the end . Much love and gratitude ❤️🙏❤️

Lisa

Sep 1, 2026

VERY nice. I will definitely come back to this. Thank you!

Hope

Aug 31, 2026

One of my favorite nidra’s thank you so much. So soothing! 🙏🦋💖✨

Christy Heilman

Aug 29, 2026

Wow! I was so exhausted today and this meditation popped up. It was exactly what I needed, and I am coming out of it feeling refreshed and renewed! So grateful for this - I was able to relax so deeply. Her voice was quiet and soothing.

Damian Holt

Aug 29, 2026

So helpful, exactly what I needed, thank you! -Damian, Jhb South Africa

Monica Sala

Aug 27, 2026

Beautiful yoga Nidra, as always. Feeling refreshed and peaceful. Will definitely be repeating. Thank you, Ally 🪷

Hema

Aug 26, 2026

One of my favourite Yoga Nidra meditations. Thank you Ally 💕

Cyndee

Aug 26, 2026

Thank you. Helped me fall back asleep 💤 very soothing. Many blessings 🤍

Elizabeth

Aug 26, 2026

Thank you, Ally, I felt a new energy practicing this with you today, and my body os letting go of old patterns bit by bit! 🙏🏻✨️💚 Liz, UK

About

Speaks English

Joined Insight Timer in October 2019


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