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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Ally Boothroyd
56.7k Followers
I'm Ally, Yoga Nidra educator, YTT & YNTT facilitator, and founder of Sarovara Yoga in the Kawartha Lakes of Ontario. My life's path has been one of healing from anxiety, panic attacks, and insomnia through the science of yoga and the healing power of conscious rest. I lead 200 & 300-hour teacher trainings, 75-hour Nidra teacher trainings as well as yoga, Nidra & meditation retreats in Ontario, Canada, and Nosara, Costa Rica.
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Reviews
Kesi.!
Nov 1, 2026
Wonderful step by step process, into a deep relaxation. Thank you, something about working through the parts of the body starting so originally with inside the mouth, genuinely seems to work for me. Very much appreciated.
Jo
Oct 30, 2026
Like all of your yoga nidras, this one was well paced and restorative
Marko Polo
Oct 29, 2026
Wonderfully sublime and beautifully refreshing. My favorite meditation on the Insight Timer. Namaste. 😊💜
Melody S Sacco
Oct 29, 2026
I loved the unusual pathway and the final visualisation. Your voice is always inviting deep relaxation, thank you.
Johann
Oct 26, 2026
Very nice when there's a bit of noise around, the singing bowls cover it and allow to rest deeply. Thank you 🙏
Jaime
Oct 22, 2026
This is just another fantastic yoga nidra by Ally B. It’s short but very powerful and restful. Thank you Ally for all of you’re wonderful meditations. 💖
Sandra
Oct 21, 2026
What a wonderful and relaxing meditation, just what I needed. Thank you 🙏
Jonas
Oct 20, 2026
So grateful for your guidance through this nidra. Your voice is super soothing. 🙏🫶
Christina
Oct 20, 2026
Thank you Ally! This was just wonderful, healing and peaceful. 🙏💜🕉️☮️🌼
Marko Polo
Oct 19, 2026
Very relaxing. Thank You, Ally! You're the Best! 🌟 💎 🤗
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