Ally Boothroyd

This nidra was exactly what I needed. After an adventurous hike with my family, a shower and this nidra helped me feel so refreshed! Thank you!

An extremely powerful yoga nidra with a difference. Thank you, Aliy. I shall return

This was just what I needed 🥰. Lovely tone, relaxed & natural, I think I shall be making this my go it Yoga Nidra. Thank you Ally 🙏🏻😘

Thank you for a lovely rest meditation whee I ACTUALLY rest, and WAKE UP again.

Deeply relaxing yoga nidra practice. Your voice and pacing are perfect! Thank you so much for this 🪷

This brief "non-sleep deep rest" delivers on its promise : not unconsciousness, but a soothing of the nervous system. For napping, look for a longer session. For an unwinding of mental "busyness" --a break from overthinking, perhaps--this worked nicely for me.

Very nice. Plan to use as a frequent practice addressing insomnia, chronic pain, etc

Haven’t been reviewing much but….WOW💜💜💜🙏🙏🙏🙏🙏🤙🏽🤙🏽🤙🏽